FL4I - General Discussion

Stop in and join the discussion about Fat Loss 4 Idiots

New Year, New YOU! Challenge 2012

Jan/Feb Weight Loss Challenge

FL4I - Recipes

Scrumptious Recipes posted by our Members

So this is where I've been for the past 3 years

4-Site Body Fat Calculator (Jackson-Pollock Formula) UPDATED

When you're choosing a method for body fat testing, you need a method that's practical, easy to ...

Burn The Fat Recipes: High Protein Apple Cinnamon Oatmeal Pancakes - The Ultimate Take-It With You T

A Note From Kyle Battis, Inner Circle site manager: I remember the first time I ever sampled this ...

The 5th Element - The 1 Missing Piece of The Fat Loss Puzzle!

FREE report by fat loss coach and best selling author Tom Venuto reveals the 1 missing piece of the ...

"Help! I've Turned Into A Bloody Shar-Pei"... How To Get Rid Of Loose Skin After Weight Lo

If you're extremely overweight or if you've been extremely overweight in the past, then you know ...

Prolonged water retention in legs?

My carbs have been low for weeks and my salt intake is pretty normal. I don't understand why I'm ...

Why It’s So Hard To Lose Weight – And Keep It Off

I think we all realize that obesity isn't caused by just one thing, but there are many people "out ...

Starting Fat Loss 1 next week

Finished the break in routines today. It's been 37 years since I did my first bench press and this ...

Leigh's new "Screw the Scale" website

Anyone see Leigh's new website?? http://www.screwthescales.com/